In the past two years, the sunflower family has gained a lot of attention.
It’s been linked to a lower risk of heart disease, diabetes and other metabolic disorders.
The plant-derived foods also offer health benefits, including reducing the risk of cancer, heart disease and other chronic diseases.
The sunflower is a member of the Cucurbitaceae family of flowering plants.
It is also known as the sunflowers of the desert, and is found in parts of Arizona, California, Idaho, Montana and Oregon.
One study found that eating a plant based diet reduced cholesterol by 15%.
That’s a huge win for people who are trying to reduce their risk of cardiovascular disease, Type 2 diabetes, heart attacks and other conditions.
But it’s not all roses and sunshine.
Another plant- based diet can also boost your metabolism.
Sunflower seeds are a source of beta-carotene, which helps the body convert fatty acids in the blood into energy.
The vitamin helps protect your cells from damage from free radicals.
One of the main ways that beta-Carotene helps protect cells from free radical damage is by preventing the breakdown of LDL, or “bad cholesterol.”
That process, known as oxidation, is known to damage your cells and lead to inflammation and heart disease.
This process occurs because your cells have a high level of oxidized LDL.
When the body doesn’t have the capacity to produce as much of these oxidized cholesterol molecules, the body gets rid of them by using their free radicals as fuel.
This can be a problem for those who suffer from coronary artery disease, hypertension, diabetes, and other illnesses.
But there are some other ways to get the benefits of the vitamin without burning up your mitochondria, which are important for the maintenance of healthy cells and the production of vital chemicals in your body.
Here’s how a plant and plant based eating plan can help lower your LDL levels.
Plant Based Diet: Get a good dose of omega-3s in the morning.
Sunflowers are high in omega-6 fats.
One gram of sunflower seeds contains 17.7 milligrams of omega 3 fatty acids.
Omega-6 fatty acids are essential for normal cell function, especially your heart and brain.
Omega 3 fatty acid deficiency is a leading cause of heart attacks, strokes and other cardiovascular conditions.
Sunlight helps reduce your LDL and protect your heart cells.
It helps maintain the proper balance between LDL and HDL, which can be important for healthy cholesterol levels.
Sunburn prevention is a key factor in preventing heart attacks.
Sunburning is when your skin burns from the sun’s ultraviolet rays.
These rays are absorbed into your bloodstream, which causes your body to produce a lot more LDL.
This extra LDL is more likely to build up in your arteries, which may cause a heart attack.
Getting enough vitamin D in the sun also helps reduce the amount of LDL that builds up.
Vitamin D protects your body from the damaging effects of sunlight and the sunburn-inducing effects of UV radiation.
Sun exposure also makes your skin more sensitive to the sun, which makes it easier for your body’s immune system to fight off disease.
If you eat more omega- 6 fats, you can get even more benefits.
Omega 6 fats are fatty acids that your body breaks down to produce hydrogen, which is a natural fuel for your cells.
Eating more omega 6 fats will help your body break down these fats to generate energy.
You can also get the benefit of omega 6 by eating fish, poultry, nuts, seeds and other sources of omega fats.
This may sound like an oxymoron, but eating more omega fats is a good way to boost your health and protect you from heart disease risks.
Plant-Based Diet: If you are trying a plantbased diet, consider replacing your vegetable protein with grass-fed, pastured and grass-finished meats and fish.
These meats and fats have been shown to lower LDL, which means that more of the harmful oxidized fats are being burned.
Plant based foods also have many health benefits.
These include lowering your risk of high blood pressure, high cholesterol and heart attack risk.
It also helps you avoid the common side effects of certain medications and can help prevent depression.
This diet also helps protect against certain cancers, and can lower your risk for some types of cancer.
Plant and Plant Based Food: If your goal is to keep your cholesterol level under control, avoid saturated fats and limit refined carbohydrates.
Instead, focus on eating a variety of whole grains, beans, nuts and seeds, as well as vegetables, fruits and whole grains.
This includes seeds, legumes, nuts (including almonds, pistachios, pecans, walnuts and cashews) and seeds from whole, unprocessed grains such as buckwheat, oats, quinoa and sunflower.
These foods contain fiber, which aids in the absorption of nutrients, and whole grain foods can also help lower cholesterol.
Avoid sugar, alcohol, and artificial sweet